Newsletter March 2017

Hello Everyone,

FEEDBACK PLEASE! This newsletter I would like to know who reads my newsletter and if this is the best way to utilise my time to get information to you.  If you could kindly reply by email:

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I love sharing information with you all and currently do this via the newsletter and facebook posts.

PREPARE, PROTECT, PREVENT

Autumn is here, the weather will cool and it’s time to prepare for the winter.  To strengthen and support your immune system I suggest the following products.

On guard essential oil: Apply to soles of feet morning and night. Diffuse when any member of the household is unwell (hopefully they wont if they’ve been applying to the feet), add a few drops to water and gargle for a sore throat, add to a sprayer bottle and use to clean. This blend of oils has strong abilities to kill harmful bacteria, mould and viruses.

On guard beadlets:  The blend of oils is encapsulated in a tiny beadlet ¼ of a drop.  This can be swallowed or broken in the mouth for internal use.

Other products available in the on guard range include, throat drops, foaming hand wash and toothpaste.

 

 

HEALING SOUP RECIPE

I have shared this recipe with some of you already.  I cook a batch of this soup and drink it a cup at a time, usually 5-6 days a week.  This soup is anti-inflammatory and healing for the gut (this is where a large % of your immune system is)

2 onions
1 clove garlic
2 tomatoes
2 stalks celery
½ cup shitake mushrooms
2.5 cm ginger
2.5 cm turmeric
Pepper
8 cups water
Chilli seeds (optional)
1 cup parsley

Chop all ingredients and simmer in a pot for 1 hour, strain liquid off and drink. Enjoy!

REFLEXOLOGY

Reflexology treats the whole body inside and out every time.  Specific areas of the body that can assist when you are unwell or wanting to support the immune system are the thymus, spleen and lymphatic system.  The treatment also helps you relax, by reducing stress the body is then more equipped to heal itself.  A one hour treatment costs $75, most health funds provide rebates.

other tips for immune health

• Have adequate sleep
• Continue to exercise
• Eat well
• Have relaxation time

Until next time you treat your feet!

Katrina

Dance before the music is over.  Live before your life is over.